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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.9
  • Total Fat: 30.9 g
  • Cholesterol: 192.0 mg
  • Sodium: 345.8 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 20.6 g

View full nutritional breakdown of Jorge Cruise Breakfast Lasagna calories by ingredient
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Jorge Cruise Breakfast Lasagna

Submitted by: PMGOHIO

Introduction

From Happy Hormones, Slim Belly program From Happy Hormones, Slim Belly program
Number of Servings: 1

Ingredients

    Extra virgin olive oil (1 Tbsp)
    1/4 cup onions, chopped
    1/4 cup mushrooms, chopped
    1 zucchini, sliced thinly lengthwise
    4 oz cooked breakfast sausage
    1 Tbsp. half and half
    1/4 tsp. garlic powder
    1/4 tsp. onion powder
    2 eggs
    1/4 sliced avocado
    Salt & peper

Directions

Preheat oven to 375. Heat a cast-iron skillet on medium-high; add a tablespoon or two of olive oil for about a minute, then add onions and mushrooms. Turn heat to medium and saute for about 10 minutes, stirring frequently. Layer sliced zucchini so it covers the bottom of a small glass baking dish, then top with the sauteed veggies, then layer with the sausage. In a glass mixing cup, whisk together the half and half, garlic powder and onion powder; pour over ingredients in baking dish. Sprinkle with salt & pepper; bake for 30-32 minutes. When nearly done, scramble eggs. Serve the "lasagna" topped with eggs and sliced avocado.

Serving Size: Makes 1 serving






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