Garlic Chicken and Zucchini

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 1.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 65.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 22.9 g

View full nutritional breakdown of Garlic Chicken and Zucchini calories by ingredient
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Submitted by: JMP1079

Introduction

Light Summer meal Light Summer meal
Number of Servings: 1

Ingredients

    2 boneless/skinless chicken breast
    1 Medium to Large Zucchini
    1 Medium to Large Summer Squash
    1/2 Lemon (sliced)
    Garlic Salt
    Onion Powder
    Aluminum foil (2 pieces)

Directions

Makes 2 Servings

Spray aluminum foil with cooking spray

Slice Zucchini and Summer squash into 1/4 inch pieces. Place half of zucchini and half of squash onto each sheet of foil. Place chicken breast on top. Sprinkle garlic salt and onion powder on both sides of chicken and on zucchini and squash. Place 1 1/4 slice of lemon on top of chicken. Wrap up in foil. Cook at 400 for 30 minutes.

Can be eaten alone or if you have extra calories for the day you can mix it with angel hair pasta.

Number of Servings: 1

Recipe submitted by SparkPeople user JMP1079.





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