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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.9
  • Total Fat: 14.5 g
  • Cholesterol: 196.9 mg
  • Sodium: 110.4 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.9 g

View full nutritional breakdown of Spicy Corn Cakes calories by ingredient
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Spicy Corn Cakes

Submitted by: PMGOHIO

Introduction

From Jorge Cruise's Happy Hormones, Slim Belly program From Jorge Cruise's Happy Hormones, Slim Belly program
Number of Servings: 1

Ingredients

    1/2 ear corn, shucked (or 1/2 cup frozen corn)
    2 Tbsp. flour
    1 Tbsp. cornmeal
    1/2 Tbsp. red onion, diced
    1/2 Tbsp. basil, chopped
    Pinch baking powder
    Pinch baking soda
    1 egg
    1 tsp. buttermilk
    1 tsp. butter, melted
    Olive Oil
    2 Tbsp tomato, chopped
    2 Tbsp avocado, diced
    Pinch cilantro
    Salt & pepper

Directions

Pulse corn kernels in food processor. In a bowl, mix the kernels with the flour, cornmeal, red onion, basil, baking powder, baking soda, salt & pepper; set aside. In a coffee mug or small bowl, whisk the egg with a fork. Measure approximately 1/4 of the egg into another small bowl; toss the rest. Mix the egg with buttermilk and melted butter; add to the cornmeal mixture and mix well.

Heat a cast-iron or non-stick skillet, add a drizzle of olive oil. When the oil is hot, add the batter and cook each side until golden brown and cooked through. Serve topped with tomato, avocado & cilantro.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PMGOHIO.






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