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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.2
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 510.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Broccoli Slaw Salad calories by ingredient
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Broccoli Slaw Salad

Submitted by: MLABAHN2

Introduction

easy and delicious easy and delicious
Number of Servings: 4

Ingredients

    2 tbs. Olive Oil
    4 tbs. Balsamic Vinaigrette
    4-5 tbs. Dry Roasted Sunflower Seeds
    0.2 cups Roasted Almonds
    1 block of Ramen Noodles (without the seasonings... so the calories are actually less than stated)
    12 oz of Broccoli Slaw

Directions

If the almonds that you bought are not roasted then place in a medium pan with a few sprays of non-stick oil and stir constantly until browned

In a small bowl mix together the olive oil and the balsamic vinaigrette

While still in the packaging, crush the Ramen noodles.

In a large bowl combined the broccoli slaw, the almonds, the sunflower seeds, the oil-vinaigrette blend, and the crushed ramen noodles (make sure you take out the seasoning packet)

Stir and place in refrigerator. I find that it tastes best when it sits for a while so that all the flavors can be absorbed.

Some people prefer to add more olive oil or even some sugar, so you can adjust to your tastes.

Number of Servings: 4

Recipe submitted by SparkPeople user MLABAHN2.






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