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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.4
  • Total Fat: 2.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 274.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.0 g

View full nutritional breakdown of "Yakisobi" calories by ingredient
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"Yakisobi"

Submitted by: AKIMAGABSMOM

Introduction

my version of a Japanese recipe my version of a Japanese recipe
Number of Servings: 8

Ingredients

    Medium head of cabbage chopped
    1 lb of chicken cut into 1 inch chunks
    Broccoli
    Carrots, chopped
    Bell peppers, chopped
    1 clove of garlic, chopped
    1 tbsp of sesame oil (olive oil will work)
    Cooked pasta, I use vermicelli
    Kikkoman Lite Soy Sauce, about 3 tbsps

Directions

While pasta is cooking, Heat the sesame oil in a pan with the garlic and 1 tbsp of the soy sauce. Put in the chicken and cut until done. Put the chicken aside. Put the cabbage, broccoli, carrots, and bell peppers in the pan with the rest of the soy sauce until the veggies start to wilt and soften. Put into a large bowl. Add the cooked pasta and chicken. Toss until well blended. Serve in approximate 1 cup servings. Makes about 8 or so. Feel free to add some more spices if you like.

Number of Servings: 8

Recipe submitted by SparkPeople user AKIMAGABSMOM.






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Member Ratings For This Recipe

  • Very delicious. I made it vegetarian style and added in zucchini, diced tomatoes, onion, mushrooms and spinach. I also added fresh green onion at the end, which really finished it off nicely! - 5/31/08

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