Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 99.4
- Total Fat: 2.5 g
- Cholesterol: 7.5 mg
- Sodium: 274.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.5 g
- Protein: 7.0 g
View full nutritional breakdown of "Yakisobi" calories by ingredient
"Yakisobi"
Submitted by: AKIMAGABSMOMIntroduction
my version of a Japanese recipe my version of a Japanese recipeNumber of Servings: 8
Ingredients
-
Medium head of cabbage chopped
1 lb of chicken cut into 1 inch chunks
Broccoli
Carrots, chopped
Bell peppers, chopped
1 clove of garlic, chopped
1 tbsp of sesame oil (olive oil will work)
Cooked pasta, I use vermicelli
Kikkoman Lite Soy Sauce, about 3 tbsps
Directions
While pasta is cooking, Heat the sesame oil in a pan with the garlic and 1 tbsp of the soy sauce. Put in the chicken and cut until done. Put the chicken aside. Put the cabbage, broccoli, carrots, and bell peppers in the pan with the rest of the soy sauce until the veggies start to wilt and soften. Put into a large bowl. Add the cooked pasta and chicken. Toss until well blended. Serve in approximate 1 cup servings. Makes about 8 or so. Feel free to add some more spices if you like.
Number of Servings: 8
Recipe submitted by SparkPeople user AKIMAGABSMOM.
Number of Servings: 8
Recipe submitted by SparkPeople user AKIMAGABSMOM.
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