Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 241.4
- Total Fat: 4.2 g
- Cholesterol: 49.7 mg
- Sodium: 788.1 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 5.9 g
- Protein: 24.0 g
View full nutritional breakdown of chicken veggie casserole calories by ingredient
chicken veggie casserole
Submitted by: AMBIEER1Number of Servings: 5
Ingredients
-
*Campbell's Cream of Chicken Soup (98% fat free), 1 can
*Kraft Light Done Right Ranch Salad Dressing, 2 tbsp
*Swanson Chicken Broth 99% Fat Free, 2 cup
*Tyson boneless, skinless chicken breast, 16 oz
*Onion powder, 2 tbsp
*Garlic powder, 2 tbsp
*Paprika, 4 tbsp (remove)
*Brown Rice, medium grain, 1 cup
*Mixed Vegetables, frozen, 1 package (10 oz)
Directions
pour rice (uncooked) into 9x9 baking pan
layer vegetables then chicken
mix all other ingredients in separate bowl and pour onto layers
cook in oven @ 350 for 90 minutes
uncover and continue to cook for 5-10 minutes
Number of Servings: 5
Recipe submitted by SparkPeople user AMBIEER1.
layer vegetables then chicken
mix all other ingredients in separate bowl and pour onto layers
cook in oven @ 350 for 90 minutes
uncover and continue to cook for 5-10 minutes
Number of Servings: 5
Recipe submitted by SparkPeople user AMBIEER1.
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