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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.2 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Very Berry Smoothie calories by ingredient
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Very Berry Smoothie

Submitted by: JENNYKD


Number of Servings: 4

Ingredients

    1 cup plain fat free yogurt
    1 cup frozen berry mix
    1/2 cup grape juice
    1 Tbls splenda

Directions

Throw it all in the blender and mix!

Number of Servings: 4

Recipe submitted by SparkPeople user JENNYKD.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • I haven't tried making a smoothie with grape juice - I'm was thinking about using cranberry. I'm gonna try it as a change from OJ! - 3/26/08

    Was this review helpful?   yes  No