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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 1.3 g
  • Cholesterol: 29.2 mg
  • Sodium: 362.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Southwest Chicken (Crock Pot) calories by ingredient
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Southwest Chicken (Crock Pot)

Submitted by: BONDGIRL2010
Southwest Chicken (Crock Pot)

Number of Servings: 9


    1 lb chicken breast (can still be frozen & whole)
    1 can kidney beans, drained
    1 can black beans, drained
    1 can no salt added diced tomatoes, undrained
    1 cup low sodium chicken broth
    1 cup salsa
    1 tsp chili powder
    1 tsp cilantro
    1 tsp garlic powder
    1 cup brown minute rice

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Add all ingredients except rice in crock pot. Cook on low 8hrs. After 8hrs stir to break up chicken breast. Add rice, cover let cook additional 5 min. Serve topped with sour cream & shredded cheese, if desired.
Makes 9 -1 cup servings
If using thawed chicken or diced chicken, reduce cooking time to 5hrs. I put mine in whole & frozen so it's just right when I get home from work.

Number of Servings: 9

Recipe submitted by SparkPeople user MOM2_JOHN_JACK.

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