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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.4 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Strawberry Banana Smoothie calories by ingredient
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Strawberry Banana Smoothie


Strawberry Banana Smoothie RECIPE

Introduction

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Number of Servings: 1

Ingredients


    • 1 cup nonfat vanilla yogurt

    • 1/2 cup frozen strawberries

    • 1/2 cup orange juice or skim milk

    • 1 banana, sliced


Directions

Place all ingredients in a blender and blend until smooth.

Makes 2 servings.





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Very Good
    15 of 18 people found this review helpful
    This recipe is very good when you want to curb those sweet cravings. Plus, it's high in yummy fruit and low in calories and sodium. - 3/20/07

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  • Incredible!
    12 of 13 people found this review helpful
    A great breakfast drink and low sodium . Also helps to use up three fruits that you need to eat everyday. - 3/30/08

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  • Incredible!
    8 of 8 people found this review helpful
    Made this this morning. Yum! Filled me up until lunch. The leftovers went into the freezer (in custard cups). That's tonight's dessert. - 4/17/09

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  • Incredible!
    8 of 8 people found this review helpful
    I have been making this smoothie for years now. Only I add vanilla protein powder too. It becomes a full breakfast...and some wheatgerm. - 4/1/09

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  • Very Good
    8 of 9 people found this review helpful
    Have these once or twice a week. Refreshing especially after a workout. - 3/31/09

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  • 8 of 8 people found this review helpful
    I love this recipe. I started making it when I was home on maternity leave and my 3 year old had to have it everyday for breakfast. I add a little Splenda for myself to sweeten it up a bit. - 1/13/08

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  • Very Good
    7 of 7 people found this review helpful
    Had all the ingredients on hand and just made this - YUMMY! I used soy milk so I need to calculate the nutritional info, and I'll probably add flax seed the next time I make it. - 3/30/08

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  • Incredible!
    6 of 6 people found this review helpful
    I make this ALL the time. I also use frozen fruit as it makes a colder smoothie. I also add a bit of honey and some vanilla for a bit of extra flavor. Do the honey with the milk and yogurt first though, as it would stick to the ice if you do it with that. Very yummy indeed! - 3/30/08

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  • Very Good
    5 of 5 people found this review helpful
    I love this! I use low-fat yogurt of vainilla or strawberry flavor, sometimes I add honey or splenda and blend it with some ice. - 5/5/09

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  • Very Good
    5 of 6 people found this review helpful
    We make these quite regularly. They are a big fan favourite with one of my kids and friends. We vary the fruit, but bananas and frozen strawberries are popular and we usually have them on hand.

    Thanks for the tip about freezing them into popsicles though. That would be a nice treat for summer. - 3/31/09

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  • Incredible!
    4 of 4 people found this review helpful
    Just made this for breakfast and I think I'm good for hours! Delicious. - 3/31/09

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  • Incredible!
    4 of 6 people found this review helpful
    Sounds great! I have been looking for low fat foods....and easy to make. Could be my new thing! Thanks!!!! - 3/31/09

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  • Incredible!
    4 of 4 people found this review helpful
    I bought a Blendtec blender--And started juicing veggies and making smoothies. This is one of my favorities. - 3/31/09

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  • Incredible!
    3 of 3 people found this review helpful
    Absolutely delicious! My daughter loves that its "pink" and we told her that it is what Princesses drink to become big and strong. She loves it! We all do! - 4/4/10

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  • Incredible!
    3 of 4 people found this review helpful
    So good and healthy! And easy too! - 3/31/09

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  • Very Good
    3 of 3 people found this review helpful
    I like soymilk better than OJ for this - 3/31/09

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  • Very Good
    3 of 4 people found this review helpful
    What a great way to start the morning. Its tasty and my kids love it too. - 3/31/09

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  • Incredible!
    3 of 3 people found this review helpful
    My son and I really like this! Its so fast and easy to make. Im not much of a milk person, so I used orange juice. - 8/23/08

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  • Very Good
    3 of 4 people found this review helpful
    Very good, tasty and quick to make. It's good for those early mornings when I don't have time to make breakfast or in between meals. - 5/12/08

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  • Incredible!
    3 of 4 people found this review helpful
    This was a tasty, quick breakfast. - 4/8/08

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  • Incredible!
    3 of 3 people found this review helpful
    I used frozen strawberries and peach, left the banana out (by mistake) and it was still great. - 4/4/08

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  • Very Good
    3 of 3 people found this review helpful
    This is just delicious! I added: 7 walnut halves, cinnamon, and nutmeg. Just delicious! I love it, and it is very filling!!! ;) Nomi - 4/2/08

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  • Very Good
    3 of 3 people found this review helpful
    I sometimes use frozen peaches instead of strawberries...it's good either way. - 3/31/08

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  • Incredible!
    3 of 3 people found this review helpful
    Absolutely love this recipe. It's so easy and delicious. I even found some strawberry banana nectar at the store and substitute for the orange juice or milk. Makes a great refreshing dessert after a meal. - 1/31/08

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  • Incredible!
    2 of 2 people found this review helpful
    I make this smoothie, but I use 1/2 cup soy milk and add 1 scoop of protien powder. The fruit can change from day to day depending on what I am hungry for, and you can even throw in some fresh spinach (can't even taste it). I drink this every morning, and it keeps me satisfied all morning. - 6/13/10

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