4.5 of 5 (151)
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Nutritional Info
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 1.7 g

View full nutritional breakdown of Strawberry Banana Smoothie calories by ingredient
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Strawberry Banana Smoothie


This is a SparkPeople.com Recipe (what's this)
Strawberry Banana Smoothie RECIPE

Introduction

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Ingredients

    • 1 cup nonfat vanilla yogurt
    • 1/2 cup frozen strawberries
    • 1/2 cup orange juice or skim milk
    • 1 banana, sliced

Directions

Place all ingredients in a blender and blend until smooth.

Makes 2 servings.




TAGS:  Snacks |


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Member Ratings For This Recipe

  • KEIAHNAM

    Very Good
    14 of 17 people found this review helpful
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    This recipe is very good when you want to curb those sweet cravings. Plus, it's high in yummy fruit and low in calories and sodium. - 3/20/07

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  • KHEAL1

    Incredible!
    12 of 13 people found this review helpful
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    A great breakfast drink and low sodium . Also helps to use up three fruits that you need to eat everyday. - 3/30/08

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  • TRACEYLOTT

    Very Good
    8 of 9 people found this review helpful
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    Have these once or twice a week. Refreshing especially after a workout. - 3/31/09

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  • GOOBBLAKEMAN


    8 of 8 people found this review helpful
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    I love this recipe. I started making it when I was home on maternity leave and my 3 year old had to have it everyday for breakfast. I add a little Splenda for myself to sweeten it up a bit. - 1/13/08

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  • ARMYNOMADWIFE

    Incredible!
    7 of 7 people found this review helpful
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    Made this this morning. Yum! Filled me up until lunch. The leftovers went into the freezer (in custard cups). That's tonight's dessert. - 4/17/09

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  • SKINNYROBIN100

    Incredible!
    7 of 7 people found this review helpful
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    I have been making this smoothie for years now. Only I add vanilla protein powder too. It becomes a full breakfast...and some wheatgerm. - 4/1/09

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  • PKLOSES

    Very Good
    7 of 7 people found this review helpful
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    Had all the ingredients on hand and just made this - YUMMY! I used soy milk so I need to calculate the nutritional info, and I'll probably add flax seed the next time I make it. - 3/30/08

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  • TONIDREIST

    Incredible!
    6 of 6 people found this review helpful
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    I make this ALL the time. I also use frozen fruit as it makes a colder smoothie. I also add a bit of honey and some vanilla for a bit of extra flavor. Do the honey with the milk and yogurt first though, as it would stick to the ice if you do it with that. Very yummy indeed! - 3/30/08

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  • JACKIEPAPER

    Very Good
    5 of 6 people found this review helpful
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    We make these quite regularly. They are a big fan favourite with one of my kids and friends. We vary the fruit, but bananas and frozen strawberries are popular and we usually have them on hand.

    Thanks for the tip about freezing them into popsicles though. That would be a nice treat for summer. - 3/31/09

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  • HEALTHFORLIFE1

    Very Good
    4 of 4 people found this review helpful
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    I love this! I use low-fat yogurt of vainilla or strawberry flavor, sometimes I add honey or splenda and blend it with some ice. - 5/5/09

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  • LORRIBECKER1

    Incredible!
    4 of 4 people found this review helpful
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    Just made this for breakfast and I think I'm good for hours! Delicious. - 3/31/09

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  • YOGACHICK3

    Incredible!
    4 of 6 people found this review helpful
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    Sounds great! I have been looking for low fat foods....and easy to make. Could be my new thing! Thanks!!!! - 3/31/09

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  • RAMONAFAY

    Incredible!
    4 of 4 people found this review helpful
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    I bought a Blendtec blender--And started juicing veggies and making smoothies. This is one of my favorities. - 3/31/09

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  • HOMEGROWNROSE

    Incredible!
    3 of 3 people found this review helpful
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    Absolutely delicious! My daughter loves that its "pink" and we told her that it is what Princesses drink to become big and strong. She loves it! We all do! - 4/4/10

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  • BUSYMOM206

    Incredible!
    3 of 4 people found this review helpful
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    So good and healthy! And easy too! - 3/31/09

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  • 8MOREB4

    Very Good
    3 of 3 people found this review helpful
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    I like soymilk better than OJ for this - 3/31/09

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  • SPARKSGIIRL

    Very Good
    3 of 4 people found this review helpful
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    What a great way to start the morning. Its tasty and my kids love it too. - 3/31/09

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  • CHIEFSFAN95

    Incredible!
    3 of 3 people found this review helpful
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    My son and I really like this! Its so fast and easy to make. Im not much of a milk person, so I used orange juice. - 8/23/08

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  • SGIBSON51

    Very Good
    3 of 4 people found this review helpful
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    Very good, tasty and quick to make. It's good for those early mornings when I don't have time to make breakfast or in between meals. - 5/12/08

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  • MISSDIANE1

    Incredible!
    3 of 4 people found this review helpful
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    This was a tasty, quick breakfast. - 4/8/08

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  • CAROL446

    Incredible!
    3 of 3 people found this review helpful
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    I used frozen strawberries and peach, left the banana out (by mistake) and it was still great. - 4/4/08

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  • NOMIANNZHERE

    Very Good
    3 of 3 people found this review helpful
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    This is just delicious! I added: 7 walnut halves, cinnamon, and nutmeg. Just delicious! I love it, and it is very filling!!! ;) Nomi - 4/2/08

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  • OUTOFIDEAS

    Very Good
    3 of 3 people found this review helpful
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    I sometimes use frozen peaches instead of strawberries...it's good either way. - 3/31/08

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  • PBRIO2007

    Incredible!
    3 of 3 people found this review helpful
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    Absolutely love this recipe. It's so easy and delicious. I even found some strawberry banana nectar at the store and substitute for the orange juice or milk. Makes a great refreshing dessert after a meal. - 1/31/08

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  • DEBORAH42457

    Incredible!
    2 of 2 people found this review helpful
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    I make this smoothie, but I use 1/2 cup soy milk and add 1 scoop of protien powder. The fruit can change from day to day depending on what I am hungry for, and you can even throw in some fresh spinach (can't even taste it). I drink this every morning, and it keeps me satisfied all morning. - 6/13/10

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  • CJANEFITANDTRIM

    Incredible!
    2 of 2 people found this review helpful
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    Easy to make and delicious. - 6/27/09

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  • SOYNUT

    Very Good
    2 of 3 people found this review helpful
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    Easy and good - 4/1/09

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  • GLBRITTON

    Incredible!
    2 of 3 people found this review helpful
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    Fabulous - 3/31/09

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  • ZENIOBA1

    Incredible!
    2 of 2 people found this review helpful
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    very good I used frozen peaches yummy! - 3/31/09

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  • BEMAGICAL

    Incredible!
    2 of 2 people found this review helpful
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    This is a very good recipe, i used fresh strawberries and 1 scoop low fat ice-cream with the yogurt. What's left my son likes frozen into ice suckers, very refreshing either way you have it - 3/31/09

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  • JANEL0309

    Incredible!
    2 of 3 people found this review helpful
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    We make this all the time during the summer months. Love it! - 3/31/09

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  • MARCYLEIGH77


    2 of 2 people found this review helpful
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    I made this and I love it... instead of bananna I added half an orange..and some benefibre yummy! - 3/31/09

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  • KATHYLINE1


    2 of 3 people found this review helpful
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    Great light and refreshing will be great in the summer after a nice workout.
    - 3/31/09

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  • SPOTMOORE

    Incredible!
    2 of 3 people found this review helpful
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    I've made this for years and it is delicious. There are many wonderful variations as well. - 3/31/09

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  • AJMAX01

    Incredible!
    2 of 3 people found this review helpful
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    Great great great!! - 3/31/09

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  • ANDHAR26

    Incredible!
    2 of 2 people found this review helpful
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    I love this recipe... I make it all the time. It's really good and saves me a lot of money - 3/31/09

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  • FIRESTAR69

    Incredible!
    2 of 2 people found this review helpful
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    Tried it this morning, loved it - 3/31/09

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  • CUARDAI

    Incredible!
    2 of 2 people found this review helpful
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    I usually use the milk rather than the orange juice. It makes a great way to start the day sometimes if I am in a hury. - 3/31/09

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  • EBBNFLOW3

    O.K.
    2 of 3 people found this review helpful
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    I have always used this fruit combination to make my smoothies, but I use Dole (not from concentrate) Pineapple juice. It is a great combo! I have never added yogurt, I just use the fruits. Its a very refreshing smoothie! - 3/31/09

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  • BUDF1955


    2 of 4 people found this review helpful
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    II enjoy this after running or cycling especially!
    Also good when made with berry medley rather than just strawberries for a change-up.
    Excellent!! - 3/31/09

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  • CHOCSUNDAE

    Very Good
    2 of 3 people found this review helpful
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    This was excellent! I'll be adding it to my regular routine of snacks. - 1/26/09

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  • VEGANMIKE

    Very Good
    2 of 3 people found this review helpful
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    You can also use soy or non-dairy versions to make this good. I use soymilk and no yogurt. The banana still makes it thick and creamy. It's great on mornings when you don't feel like eating but need to have breakfast or for a pre-workout snack. - 12/16/08

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  • MRSCHAD


    2 of 5 people found this review helpful
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    Sounds great but way too high in potassium! - 12/16/08

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  • MOOKBALL


    2 of 6 people found this review helpful
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    Why not just buy strawberry banana yogurt? I get the no fat variety with only 90 calories, quite a lot less than the 221 mentioned here. - 10/2/08

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  • MERCIEJ3


    2 of 3 people found this review helpful
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    Excellent recipe. Very tasty. - 10/2/08

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  • JESSI_2882

    Good
    2 of 3 people found this review helpful
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    it's okay. i prefer the milk over the oj - 6/28/08

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  • VALERIEWAY

    Incredible!
    2 of 5 people found this review helpful
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    This sounds so refreshing! - 4/20/08

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  • ANGELP1028

    Very Good
    2 of 3 people found this review helpful
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    Quick, easy and delicious! - 4/12/08

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  • 1ROSEOFSHARON

    Very Good
    2 of 3 people found this review helpful
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    Very good and filling too. - 4/8/08

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  • CRAISINS


    2 of 3 people found this review helpful
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    this is sooooo good!!!!! - 4/6/08

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  • SRSLAMA

    Very Good
    2 of 3 people found this review helpful
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    Both my husband I really enjoyed this drink, and will share with others, but noticed that it is high in calories. :( - 4/6/08

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  • WANNABESEXYMOM


    2 of 3 people found this review helpful
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    Very good flavor with the orange juice - 4/5/08

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  • PAATTY


    2 of 2 people found this review helpful
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    I make these all the time...but, I dont use ice, just frozen fruit pieces. I add tofu for protein and flax seed! totally a meal in itself with no fat or sugar! pAAtty - 3/31/08

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  • SPARKGLORY

    Incredible!
    2 of 3 people found this review helpful
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    Every morning before school I make a smoothie for my daughter. I use 1 banana, 5 strawberries, 1 T honey, 1 cup orange juice and 1 cup of crushed iced, blended in a blender. This is tasty and nutritious and gives her energy to get through the morning. - 3/31/08

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  • ADVICE_NOW

    Incredible!
    2 of 2 people found this review helpful
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    The whole family loves it..even my 19 year old son! - 3/31/08

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  • XAOLIN

    Incredible!
    2 of 3 people found this review helpful
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    very good loved this one - 3/30/08

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  • BONERACK2


    2 of 2 people found this review helpful
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    I love this but I use frozen mixed fruit, a little simply orange instead of milk, some cinnamon and flax. Makes a meal by itself - 3/30/08

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  • FRUITYFUL

    Incredible!
    2 of 2 people found this review helpful
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    This smoothie tastes so good. Even my picky eaters loved it! We froze the leftovers to make a healthy frozen treat. - 3/30/08

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  • SILPUGS

    Incredible!
    2 of 2 people found this review helpful
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    THis is a great snack drink for me when I want sweets and it is delicious! - 3/30/08

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  • CINZEWE


    2 of 2 people found this review helpful
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    Very good, I used fresh strawberries and a couple of ice cubes. - 3/30/08

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  • KANNICE

    Incredible!
    2 of 3 people found this review helpful
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    Very, very good - 3/30/08

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  • CAT609

    Incredible!
    1 of 1 people found this review helpful
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    Easy and good! - 6/8/10

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  • SUNSHINE150

    Very Good
    1 of 1 people found this review helpful
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    What a treat!
    I didn't have enough nf vanilla yogurt, so I used part strawberry and it was still delicious.
    I drank half and froze the other into popsicles as was suggested...I can't wait to taste them!! - 6/3/10

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  • RAHAFEEZ


    1 of 1 people found this review helpful
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    How many ounces in a serving? - 5/28/10

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  • MARELARK725

    Very Good
    1 of 1 people found this review helpful
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    Yummy! Used a 1/2 more cup of skim milk and it yielded 2 servings. Less expensive than Jamba Juice and just as good! - 5/23/10

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  • PRUPLEBEAR

    Very Good
    1 of 1 people found this review helpful
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    This is a great recipe! Kids love it too! - 5/18/10

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  • SONNY1967


    1 of 1 people found this review helpful
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    I liked it my daughter thought it was too sour but she is picky. - 5/18/10

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  • SPECK01

    Incredible!
    1 of 1 people found this review helpful
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    It was thick, smooth and yummy! - 5/17/10

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  • POTATOHEAD3

    Very Good
    1 of 1 people found this review helpful
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    i would use v8 fruit fussion strawberry banana juice - 5/11/10

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  • ROBSMANDY

    Incredible!
    1 of 1 people found this review helpful
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    My son's favorite. I add a little extra milk, some frozen peaches, and a T. of milled flax seed. Next time I'm adding my hubby's strawberry protein powder. - 5/7/10

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  • MINTON1948

    Incredible!
    1 of 1 people found this review helpful
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    I like this receipe, but to add additional protein, I add some protein power. - 5/4/10

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  • THROOPER62


    1 of 1 people found this review helpful
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    I love this recipe, so easy to make especially now that strawberry season is coming up. - 5/2/10

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  • PURPLECHAI

    Very Good
    1 of 1 people found this review helpful
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    Made with milk. Very good, and my son likes it too. - 4/26/10

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  • CRICKET2318


    1 of 1 people found this review helpful
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    great, we loved it !!!! thanks - 3/2/10

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  • SLSBURNS51


    1 of 1 people found this review helpful
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    Excellent, easy to make and delicious! I use the Healthy Choice Skim Milk and it was great! - 2/15/10

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  • CANDIDROP86

    Very Good
    1 of 1 people found this review helpful
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    very good - 2/13/10

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  • COSSANDRA75

    Incredible!
    1 of 1 people found this review helpful
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    This recipe was great! I wasn't expecting it to taste so good. I added a scope of the protein powder and for the 1st time didn't gag at the taste! - 1/25/10

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  • MCGUIRE2010


    1 of 1 people found this review helpful
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    I am going out tomorrow to buy a blender and Juicer.
    I get nausea and heartburn all the time and reading that it helps sooth them sold me :) - 1/10/10

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  • PRPLFREEK

    Incredible!
    1 of 1 people found this review helpful
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    Just made it, very delicious. I was a little hesitant about the orange juice but tried it anyways, very very good - 1/7/10

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  • CGARRETT1025

    Very Good
    1 of 1 people found this review helpful
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    I used oj onstead of milk, and the recipe came out with a great flavor and it turned out creamy. It's very pleasant and easy to make. - 11/28/09

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  • PRINCESSOFPOWER


    1 of 1 people found this review helpful
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    I added a few frozen blueberries, just for fun. It was great and very easy. - 11/4/09

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  • SOONERLADY54


    1 of 1 people found this review helpful
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    This is a good way of getting fruit - 10/19/09

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  • JANNA_09

    Incredible!
    1 of 1 people found this review helpful
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    Sounds yummy, and easy to make. Good to have on hand for grandchildren, - 7/16/09

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  • AMELITA2


    1 of 3 people found this review helpful
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    I have enough with one milk banana. one cup of milk and one banana, no sugar. and a piece of bread and butter for lunch. I invented that. It can replace slimfast.I also invented a strawberry millk. One cup of milk, ice cubes(3) 3 strawberries, 3 envelopes of splenda. - 3/31/09

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  • LLBRCFAN


    1 of 3 people found this review helpful
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    This will be a welcome change for Breakfast or a cooling snack. I cant wait to try it. - 3/31/09

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  • AEFINNY1


    1 of 3 people found this review helpful
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    This seems to be really easy to make. I am going to try it tomorrow! - 3/31/09

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  • MARSHA48

    Incredible!
    1 of 3 people found this review helpful
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    Love smoothies. Thanx. - 3/31/09

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  • DORCAS9


    1 of 3 people found this review helpful
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    Very, very yummy!!! - 3/31/09

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  • MARLENENL


    1 of 3 people found this review helpful
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    This is the first recipe I come across that I really want to make and I think I even will. Thanks a lot. Great way to eat more fruit. - 3/31/09

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  • IRISHCUTIE14


    1 of 4 people found this review helpful
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    wow yummy to the max! I'm so gonna try that! - 1/16/09

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  • LAIELADY


    1 of 4 people found this review helpful
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    This sounds so yummy! Thanks for sharing. - 12/31/08

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  • YELLOW36


    1 of 3 people found this review helpful
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    I love this recipe!! This is the best! - 12/16/08

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  • SEVENJ


    1 of 4 people found this review helpful
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    Sounds very interesting. I will definitely have to try this one out. - 12/16/08

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  • JIBBIE49


    1 of 4 people found this review helpful
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    sounds good - 12/16/08

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  • CAROLESMOM

    Very Good
    1 of 3 people found this review helpful
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    yummy - 10/2/08

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  • RAEMICIA


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    I liked this recipe
    - 5/10/13

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  • HUNNA13

    Incredible!
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    I make these smoothies at least 3 times a week, and add a scoop of muscle milk strawberry or banana creme protein powder in with it. - 3/25/13

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  • BUCKEYEBRANDY

    Very Good
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    This is delicious and saves me $$$. I normally buy these from McDonalds. You can taste the yogurt over everything else, so next time I think I'll cut back the yogurt to 1/2 or 3/4 cup. I used frozen strawberries and bananas I had cut up previously and it turned out really cold. - 1/30/13

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  • SCUBAMUM

    Very Good
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    Substituted Five Alive Mango Citrus for the orange juice. Excellent! - 1/29/13

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  • DISNEY2013

    Incredible!
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    Absolutely delicious! I can't wait to make this for my daughters. It is an easy way to get your required fruits in as well. - 10/10/12

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