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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.8
  • Total Fat: 3.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 132.7 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 40.3 g

View full nutritional breakdown of blueberry-banana protein shake calories by ingredient
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blueberry-banana protein shake

Submitted by: SMLONE


Number of Servings: 1

Ingredients

    Deans fat free skim milk, 1 cup
    Blueberries, fresh, .25 cup
    Banana, fresh, .5 small (6" to 6-7/8" long)
    **Flax Seed Meal (ground flax), 1 tbsp
    American Sport nutrition Whey Creamy Vanilla Extreme, 1.5 serving

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Directions

Blend all together

Number of Servings: 1

Recipe submitted by SparkPeople user SMLONE.





TAGS:  Snacks | Snack | Snacks Snack |

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