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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 3.0 g
  • Cholesterol: 22.1 mg
  • Sodium: 156.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Apple Oat Bars calories by ingredient
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Apple Oat Bars

Submitted by: 1NUGGET1


Number of Servings: 20

Ingredients

    1/2 C Brown Sugar
    1/3 C Smart Balance Light (6 TBS)
    2 eggs
    1/2 C Whole Wheat Flour
    1/4 C All Purpose Flour
    1 Tsp Cinnamon
    3/4 Tsp Baking Powder
    3/4 Tsp Baking Soda
    1/4 Tsp Salt
    2 Small Apples
    1 C quick oats
    65 grams chocolate chips
    100 grams Craisins

Directions

1. Heat oven to 375 degrees F. Grease a 9-inch square baking pan.

2. In large bowl with electric mixer, beat brown sugar and butter until creamy. Add eggs; beat until light and fluffy.

3. Combine both flours, the cinnamon, baking powder, baking soda, and salt; stir into butter mixture until blended. Stir in apples, oats, Craisins, and chocolate chips

4. Spread mixture in pan and bake 25 to 30 minutes or until wooden pick inserted in center comes out clean. Cool completely.

Makes 20 Bars.



Number of Servings: 20

Recipe submitted by SparkPeople user HEADKAYCE.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • Really good! I skipped the chocolate chips and added walnuts instead, trying to make it healthier. Family loved it! - 4/2/14

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