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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 6.5 g
  • Cholesterol: 188.0 mg
  • Sodium: 118.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Basmati Rice Frittata calories by ingredient
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Basmati Rice Frittata

Submitted by: PLKMED1


Number of Servings: 4

Ingredients

    Non-Stick Sray
    *Onion powder, 1 tsp.
    Garlic, 1 tsp.
    Egg, fresh, whole, raw, 4 large
    Basmati Rice, 1/2 cup (Cooked)
    Sunsweet Ones, Prunes (1 prune), 2 serving
    Parmesan Cheese, grated, 2 tbsp.
    Thyme, ground, 1 tsp.

Directions

Preheat Broiler
Beat the eggs until frothy, add onion,cooked rice, prunes, cheese, and thyme
Spray nonstick spray in skillet, add egg mixture
cook until underside is set, 10-12 min
Place frittata under broiler until top is set and light crust forms 1 to 1 1/2 min
Cut into 4 wedges

Serving Size: 1/4 frittata equals 1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user PLKMED1.






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