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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 9.9 g
  • Cholesterol: 13.8 mg
  • Sodium: 178.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Vanilla hot cereal calories by ingredient
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Vanilla hot cereal

Submitted by: MHARDINS


Number of Servings: 1

Ingredients

    Unsweetened almond milk
    Flax meal
    Chia seeds
    Protein powder
    Vanilla
    Psylium husk powder

Directions

Warm almond milk. Stir in flax, chia, protein powder, psylium and vanilla. Let sit for 5 minutes before serving.

Serving Size: 1.25 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MHARDINS.






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