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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 94.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 253.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Double Corn and Cheese Cornbread calories by ingredient
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Double Corn and Cheese Cornbread

Submitted by: HELENAWF


Number of Servings: 15

Ingredients

    1/2 cup whole wheat flour
    1/2 cup all purpose flour
    2 Tbsp. flaxseed meal
    1 cup cornmeal
    2 Tbsp. sugar
    1 Tbsp. baking powder
    1/2 tsp. salt
    2 egg whites
    1 cup nonfat milk
    1/4 cup applesauce
    1/2 cup fat free cheddar cheese
    1 12 oz. can of corn, drained
    Pam cooking spray

Directions

Spray 13x9x2 pan. Preheat oven to 425 degrees. mix dry ingredients. Then, add wet ingredients to dry. Pour in pan. Cook for 20 minutes. Makes 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user HELENAWF.





TAGS:  Fish |

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