SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 2.0 g
  • Cholesterol: 17.5 mg
  • Sodium: 793.6 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Ham egg cheese bagel sandwich calories by ingredient
Report Inappropriate Recipe

Ham egg cheese bagel sandwich

Submitted by: JG1394


Number of Servings: 1

Ingredients

    ham
    egg
    kraft cheese (half slice)
    Whole wheat Bagel thin

Directions



Serving Size: makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JG1394.






Great Stories from around the Web


Rate This Recipe