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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.6
  • Total Fat: 3.2 g
  • Cholesterol: 4.3 mg
  • Sodium: 105.3 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Pineapple, oatmeal, coconut, & banana Smoothie calories by ingredient
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Pineapple, oatmeal, coconut, & banana Smoothie

Submitted by: EROSE1311

Number of Servings: 1


    1/2 cup banana, sliced
    2 tablespoons Coconut, sweetened,
    3/4 cup Pineapple Tidbits in natural Juice
    1/4 cup Old Fashioned Quaker Oatmeal- Plain
    2 tablespoons Fit & Active Vanilla Nonfat Yogurt
    3/4 cup Milk, nonfat


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Put the coconut & oatmeal into the single serving blender & blended them together. Than add the rest of ingredients & blend them together. Pour in one pint jar put a lid on it. Put into refrigerator.

Serving Size:2 cups is one serving

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