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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 211.9 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Bob's Red Mill Whole Wheat Pita calories by ingredient
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Bob's Red Mill Whole Wheat Pita


Bob's Red Mill Whole Wheat Pita

Introduction

healthy and tasty healthy and tasty
Number of Servings: 6

Ingredients

    2 cups Whole Wheat Flour
    3/4 cup Warm Water (110 degrees F.)
    1/2 cup Buttermilk, room temperature
    1/2 tsp Sea Salt
    1-1/2 tsp. Yeast, Active Dry

Directions

In a large mixing bowl, combine all, but 1 cup of flour and mix for about 3 minutes
with a wooden spoon or by hand; gradually add remaining flour to make a stiff
dough.
Turn dough out onto a floured work surface and knead for 10 minutes. Place dough
in a greased bowl and turn once to coat. Cover and let rise about 45 minutes in a
warm place. (If you’re in a hurry, omit this step.)
Place dough on a floured surface and shape into a long log, about 2 inch in
diameter. Cut in 1-1/2 inch slices. Shape into balls and with a floured rolling pin roll
from center out to edges into circles about 7-9 inches in diameter.
Place on preheated baking sheet on the lowest shelf and bake at 500°F for 4-6
minutes or until pita puffs all over and browns slightly. Remove from oven and
cover with towel until cool. Store in a plastic bag in the refrigerator or freeze.

Nutrition info is for 6 pitas, but I haven't made the recipe yet so I don't know how many it makes!

Number of Servings: 6

Recipe submitted by SparkPeople user PESCETARIAN.






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