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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.9
  • Total Fat: 2.0 g
  • Cholesterol: 5.4 mg
  • Sodium: 347.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Very low fat Potato soup calories by ingredient
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Very low fat Potato soup

Submitted by: BARKOCYM


Number of Servings: 12

Ingredients



    Red Potato, 400 grams (remove) - 4 medium
    Cauliflower, cooked, 2 cup (1" pieces) (remove)
    Fat free half and half, 1 cup (remove)
    *chobani fat free greek yogurt plain 8 oz,227 grams, .5 serving (remove)
    Chicken Broth, 20 fl oz (remove)
    *Kraft Natural Cheese Fat Free Shredded Cheddar, .5 cup (remove)
    Bacon - Farmland Thick Sliced Bacon, 3 serving (remove)
    *1 med yellow onion, .5 serving (remove)
    Green onions

Directions

Steam cauliflower and boil potatoes until tender. Take 1 cup potatoes out and blend the rest along with cauliflower. Cook bacon and reserve 1 tbsp bacon grease. Sautee chopped onion in grease. Add remainder of ingredients - may add more broth to thin. Salt and pepper to taste. Add cheese at the end..top with crumbled bacon and green onions

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user BARKOCYM.






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