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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 38.0
  • Total Fat: 2.0 g
  • Cholesterol: 10.9 mg
  • Sodium: 112.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Food Network Mini Greek Muffins calories by ingredient
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Food Network Mini Greek Muffins


All the flavors of a Greek pizza in bite size muffins! All the flavors of a Greek pizza in bite size muffins!
Number of Servings: 24


    2 tablespoons extra-virgin olive oil
    2/3 cup finely chopped onion
    2/3 cup finely chopped red bell pepper
    1/3 cup whole-wheat pastry flour
    1/3 cup all-purpose flour
    2 teaspoons baking powder
    1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried
    1 teaspoon sugar
    1/4 teaspoon garlic powder
    1/4 teaspoon salt
    1/3 cup low-fat milk
    1/3 cup crumbled feta cheese
    1 large egg, well beaten
    2 tablespoons tomato paste
    2 tablespoons chopped kalamata olives


Heat oil in a large skillet over medium heat. Add onion and bell pepper; cook,
stirring often, until the onion is tender, about 5 minutes. Transfer to a large bowl
and let cool for 10 minutes.
Meanwhile, preheat oven to 400°F. Coat a mini-muffin pan with cooking spray.
Whisk whole-wheat pastry flour, all-purpose flour, baking powder, oregano,
sugar, garlic powder and salt in a medium bowl.
Stir milk, feta, egg, tomato paste and olives into the onion mixture. Make a well
in the dry ingredients; add the wet ingredients and stir until just combined. Fill
the prepared muffin cups two-thirds full.
Bake the muffins until lightly browned, 13 to 15 minutes. Cool in the pan for 5
minutes before turning out onto a wire rack. Serve warm or at room

Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user PESCETARIAN.

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