SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 425.9
  • Total Fat: 21.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 337.8 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 13.6 g

View full nutritional breakdown of No-Cream Pasta Primavera with Balsamic Sauce calories by ingredient
Report Inappropriate Recipe

No-Cream Pasta Primavera with Balsamic Sauce

Submitted by: ROZANJ


Number of Servings: 6

Ingredients

    12 ounces penne
    1/2 yellow pepper, julienne
    1/2 red pepper, julienne
    1 small zucchini, chopped (half moons)
    1 carrot, julienne
    4 roma tomatoes, chopped
    1 cup fresh green beans, trimmed, 1" cut
    1/2 cup broccoli florets chopped (bite size)
    1/2 cup mushrooms, sliced
    2 tbsp. olive oil
    1/4 tsp. salt
    1/4 tsp. coarse black pepper
    1/2 tbsp. lemon juice
    2 tbsp. Italian seasoning
    1/4 cup olive oil
    1 tbsp. butter or margarine
    1/4 large red onion, diced
    2 cloves garlic, minced
    3/4 - 1 cup chopped fresh basil
    1/3 cup chopped parsley
    3 tbsp. balsamic vinegar
    1/2 cup grated Romano cheese

Directions

Preheat oven to 450F. Cover a large baking sheet with foil. Combine peppers, zucchini, carrot, tomatoes, beans, broccoli and mushrooms. Toss vegetables with 2 tbsp. olive oil, salt, pepper, and Italian seasonings. Spread vegetables across prepared baking sheet and roast for 15 minutes. Stir vegetables one time. Meanwhile bring salted water to a boil. Cook pasta until al dente and drain. Heat 1/4 cup olive oil and butter in dutch oven. Stir in onion and garlic. Cook until tender. Mix in cooked pasta, basil, parsley and balsamic vinegar. Toss and cook until heated. Toss with roasted vegetables. Sprinkle with Romano cheese before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user ROZANJ.






Great Stories from around the Web


Rate This Recipe