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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 4.0 g
  • Cholesterol: 112.9 mg
  • Sodium: 61.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Cottage Cheese pancakes, low sodium calories by ingredient
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Cottage Cheese pancakes, low sodium

Submitted by: DONNAC228

Introduction

High in protein High in protein
Number of Servings: 6

Ingredients

    2 Cups 'no added salt' cottage cheese
    3 eggs, large
    1/2 Cup whole wheat flour
    2 tsp cinnamon
    2 Tbsp Wheat germ
    1 med apple, chopped

Directions

Put first 5 ingredients into a blender and whirl till smooth. Let batter rest 1 hour or overnight in fridge. Add chopped apple. Spoon onto greased hot griddle making 12, 4 inch pancakes. turn when top of pancake has lost it's gloss and bubbles have mostly all burst.
Makes 6 servings, 2 pancakes per serving.
You can add raisins or dried cranberries to the batter if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user DONNAC228.






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