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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 336.0
  • Total Fat: 6.6 g
  • Cholesterol: 43.0 mg
  • Sodium: 313.8 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Garlic Scallops (in a light basil alfredo sauce over pasta) calories by ingredient
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Garlic Scallops (in a light basil alfredo sauce over pasta)

Submitted by: AMYRENEE1967


Number of Servings: 8

Ingredients

    24 oz BAY scallops
    16oz box of Cellentani Pasta
    2/3 jar of light alfredo sauce
    4 oz white wine
    3 tbs olive oil
    1 tbs of light butter
    1 tbs dried basil (fresh is best but dry works!)
    4-6 cloves of fresh minced garlic (your taste)
    2 tsp oregano
    dash salt and pepper

Tips

You can add asparagus tips!!


Directions

Cook pasta- box instruction

Heat up alfredo sauce

Stir in most of alfredo sauce with pasta (leave a couple tbs to stir in with scallops.

Heat up Oil and Butter- crush/mince garlic and pan sear in the oil

Cook (drained!) scallops in oil, butter and garlic until no longer translucent

Sprinkle with basil, oregano, salt & pepper and pour 4oz of white wine on tip- let sit in the warm pan for a few minutes, then stir in 2 tbs of alfredo sauce

Plate pasta and top with scallops, then top with Romano/ Parmesan cheese


Serving Size: 4oz of scallops and 1/2 cup pasta

Number of Servings: 8

Recipe submitted by SparkPeople user AMYRENEE1967.





TAGS:  Fish | Dinner | Fish Dinner |

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