Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 144.7
- Total Fat: 4.2 g
- Cholesterol: 9.9 mg
- Sodium: 489.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.5 g
- Protein: 8.0 g
View full nutritional breakdown of Beef & Veggie Quiche calories by ingredient
Beef & Veggie Quiche
Submitted by: CHASINGPAVEMENTNumber of Servings: 6
Ingredients
-
*Heart Smart Bisquick (mix only), 1 cup
Milk, 1%, 1 cup
Spinach, frozen, 1 cup
Spinach, frozen, 1 cup
Broccoli, cooked, 0.5 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
Kraft Shredded Mexican Cheese 2%, 1 oz
Ground beef, lean, 1.5 oz
Crushed Red Pepper (to taste)
Directions
preheat oven to 400 degrees. Coat baking dish with pam. In a bowl mix bisquick and milk tell full blended. Add the remaining incrdients to cooking dish, pour bisquick/milk mix on top. Place in oven and cook for 40 mins.
Number of Servings: 6
Recipe submitted by SparkPeople user TAEBOBABE.
Number of Servings: 6
Recipe submitted by SparkPeople user TAEBOBABE.
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