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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 4.2 g
  • Cholesterol: 9.9 mg
  • Sodium: 489.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.0 g

View full nutritional breakdown of Beef & Veggie Quiche calories by ingredient
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Beef & Veggie Quiche

Submitted by: CHASINGPAVEMENT


Number of Servings: 6

Ingredients

    *Heart Smart Bisquick (mix only), 1 cup
    Milk, 1%, 1 cup
    Spinach, frozen, 1 cup
    Spinach, frozen, 1 cup
    Broccoli, cooked, 0.5 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    Kraft Shredded Mexican Cheese 2%, 1 oz
    Ground beef, lean, 1.5 oz
    Crushed Red Pepper (to taste)

Directions

preheat oven to 400 degrees. Coat baking dish with pam. In a bowl mix bisquick and milk tell full blended. Add the remaining incrdients to cooking dish, pour bisquick/milk mix on top. Place in oven and cook for 40 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user TAEBOBABE.





TAGS:  Beef/Pork |

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