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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 11.3 g
  • Cholesterol: 55.9 mg
  • Sodium: 84.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.2 g

View full nutritional breakdown of Polo Makhlout calories by ingredient
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Polo Makhlout

Submitted by: PEARLKAD


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 1 unit, cut into strips of 1 inch thickness
    Green Peppers (bell peppers), 1 cup, strips
    Green Beans (snap), 1 cup
    Cabbage, fresh, 1 cup, chopped
    Carrots, raw, 1 cup, strips or slices
    Shrimp, raw, 20 medium
    Olive Oil, 0.5 cup
    White Rice, long grain, 2 cups uncooked
    Cilantro, raw, 7 tbsp
    Onions, raw, 1 cup, chopped
    Garlic flakes, 1 tbsp
    Dried onions, 1 tbsp
    Black Pepper, 0.5 tsp.
    Onion, raw, sliced thin

Directions

Lightly fry, separately, in the olive oil, green beans, peppers, cabbage, carrots and onions. Remove and mix them together in a separate bowl. Fry the chicken and shrimps separately and mix with the fried vegetables.
In a separate utensil, parboil the rice in salted water, until almost done. Drain the water.
In a large oven proof dish, grease the base and sides. Put 2/3 of the rice at the bottom of the dish, and empty the full fried items, crushed dried onions, garlic flakes and pepper. Spread with a layer of cilantro, and cover with the rest of the rice.
Sprinkle some water over the rice and cover with a foil. Cook in the oven, 200 degrees, for approximately 30 minutes.
Fry the thinly sliced onion in oil until crisp and top the cooked Polo Makhlout with it before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user PEARLKAD.






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