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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 43.2
  • Total Fat: 0.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 142.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Mashed Cauliflower and Potato calories by ingredient
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Mashed Cauliflower and Potato

Submitted by: GIBBYSGAL

Introduction

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit. I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.
Number of Servings: 24

Ingredients

    1 medium head cauliflower
    4 medium potatoes
    6 cloves garlic
    1/3 cup grated parmesan cheese
    2 Tbsp. Philadelphia Fat Free Cream Cheese
    Salt and pepper to taste

Directions

Bring large pot of water to a boil. Wash and chop cauliflower into approximately 2 inch pieces. Peel and chop potatoes into approximately 1 inch pieces. Add cauliflower and potoates to boiling water. Peel garlic and add to pot with cauliflower and potoatoes. Cook until tender, approximately 8 minutes.

When both potatoes and cauliflower are tender, drain and place in food proccessor (or use immersion blender). Add parmesan cheese, cream cheese, salt and pepper. Blend until smooth.

Makes approximately 24 1/2 cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user GIBBYSGAL.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Excellent taste! Really great way to get some extra veggies in. I made these the other night and paired them with a meatloaf muffin recipe and got a filling dinner for about 350 calories! - 2/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! Wow, I surprised my kids and they didn't even notice the difference. I will make this a regular substitution for mashed potatoes to save on calories and carbs. Loved it! - 3/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    This was great! It tasted just like regular mashed potatoes would. - 1/15/09

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  • I chop raw cauliflower in food processor then cook in pan with a bit of water (maybe butter 2) until cooked ..then back in the processor before mixing with the potatoes about 50/50 (try adding stems from asparagus & broccoli and the green part of leeks in with the cauliflower process) YUMMY - 5/15/13

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  • This was great! - 11/17/12

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  • Loved this! - 11/4/11

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  • yum! - 8/30/11

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  • These are great. My family couldn't eat mashed cauliflower, but everyone loved this. I used red potatoes with the skin on and a little extra cream cheese and forgot the Parmesan.
    All of our mashed potatoes will be made like this from now on. - 1/5/11

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  • I made this dish for Thanksgiving dinner. Every one with the exception of one son loved them. - 11/25/10

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  • Great way to sneak in veggies for my husband and I enjoyed it as well! - 1/6/10

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  • Oh, so yummy!!! - 11/26/09

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  • Delicious. DH didn't even know there was cauliflower in it. - 10/28/09

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