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Nutritional Info
  • Servings Per Recipe: 27
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Aunty Mable's Granola calories by ingredient
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Aunty Mable's Granola

Submitted by: FORSUE1


Number of Servings: 27

Ingredients

    - 1 cup Sesame Seeds
    - 1/4 cup Canola Oil
    - 1/2 water, tap
    - 3 cups of uncooked old fashioned rolled oats
    - 1/2 cup wheat germ
    - 1 cup Sunflower Seeds
    - 1.2 cup Honey
    - 1 cup slivered almonds

Directions

- Grease cookie sheet
- Bake for 1 1/2 hours at 225 degrees
- Mix every 20 min.
- Add almonds 1/2 hour before cooking time finished. Leave cereal to cool in the oven
Makes 27 1/4-portions.

Number of Servings: 27

Recipe submitted by SparkPeople user FORSUE1.






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