Breaded Chicken Tenders in Olive Oil

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 4.2 g
  • Cholesterol: 29.0 mg
  • Sodium: 91.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.1 g

View full nutritional breakdown of Breaded Chicken Tenders in Olive Oil calories by ingredient
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Submitted by: BFFM2008


Number of Servings: 8

Ingredients

    8 boneless, skinless chicken breast tenders
    1/4 cup Progresso Bread Crumbs, Italian Style
    2 T. extra virgin olive oil

Directions

Rinse and drain the chicken tenders. Heat olive oil in skillet. Place the bread crumbs in a pie dish, or other flat dish. Coat the tenders in the crumbs. Place tenders into skillet in single layer, using tongs. Brown on both sides. Do not overcook.

Number of Servings: 8

Recipe submitted by SparkPeople user BFFM2008.





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