Apricot and Ginger Compote

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 0.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 45.2 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Apricot and Ginger Compote calories by ingredient
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Introduction

a healthy, fruity breakfast dish a healthy, fruity breakfast dish
Number of Servings: 4

Ingredients


    1 1/2 cups dried unsulphered apricots
    1 1/2 in piece of fresh ginger, finely chopped
    scant 1 cup natural yogurt

Directions

Cover the apricots with boiling water; then leave to soak overnight.
Place the apricots and their soaking water in a saucepan, add the ginger and bring to a boil. Reduce the heat and simmer for 10 minutes until the fruit is soft and plump and the water becomes syrupy. Strain the apricots, reserving the syrup, and discard the ginger.
Serve the apricots warm with the reserved syrup and a spoonful of yogurt.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.





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