16oz tilapia filet 10oz package of spinach, thawed and srained 4oz cream cheese (half a package) 1/4c sliced onion 4 piece of sun dried tomatoes garlic power to taste fresh chives to top (one scallion)
First you put the olive oil, onion and sun dried tomatoes in a skillet and cook down the onion to your liking. then add cream cheese and spinach and keep folding till well mixed. Spoon mixture onto the filet and roll, place in baking dish (sprayed w/ pam) seem side down. After you have them all rolled and in the dish top with fresh chive and and cover and bake at 425* for 10-15min.
I changed this recipe a little and we loved it. I left out the sun-dried tomatoes and used 1.5 teaspoons of minced garlic instead. I also increased the onion to 1/2 a large onion. Finally, I used Philladelphia 1/3 Less Fat Cream cheese instead of the regular kind. Great way to make fish!!