SparkPeople Advertisers Keep the Site Free

4.6 of 5 (7)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 14.5 g
  • Cholesterol: 86.3 mg
  • Sodium: 343.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Stuffed Tilapia calories by ingredient
Report Inappropriate Recipe

Stuffed Tilapia

Submitted by: KEEP~IT~UP

Introduction

YUMMO!! YUMMO!!
Number of Servings: 4

Ingredients

    16oz tilapia filet
    10oz package of spinach, thawed and srained
    4oz cream cheese (half a package)
    1/4c sliced onion
    4 piece of sun dried tomatoes
    garlic power to taste
    fresh chives to top (one scallion)

Directions

First you put the olive oil, onion and sun dried tomatoes in a skillet and cook down the onion to your liking. then add cream cheese and spinach and keep folding till well mixed. Spoon mixture onto the filet and roll, place in baking dish (sprayed w/ pam) seem side down. After you have them all rolled and in the dish top with fresh chive and and cover and bake at 425* for 10-15min.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEP~IT~UP.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Excellent recipe. I did make some changes. I did not have sun dried tomatoes and used fresh. Also I used fresh garlic and added more onion. DH loved it too. - 4/12/13

    Was this review helpful?   yes  No
  • LOVE LOVE LOVE this recipe ...I have made it so many times I know it by heart - 11/8/09

    Was this review helpful?   yes  No
  • I was not a fan of this...it may be because I had to buy catfish because there was no fresh tilapia. I thought he the fish stayed to moist.... - 1/9/09

    Was this review helpful?   yes  No
  • This was a hit with the whole Family the kids love as well and my boyfriend he even got involved in cooking it.Love it love it very much - 1/8/09

    Was this review helpful?   yes  No
  • It was awesome and plan on having that more often! - 11/19/08

    Was this review helpful?   yes  No
  • WOW THIS SOUNDS GREAT CANT WAIT TO TRY IT.
    THANKS BUNNY - 10/25/08

    Was this review helpful?   yes  No
  • Really enjoyed this dish and paired it with asparagas and breadsticks. Will make very often. - 9/21/08

    Was this review helpful?   yes  No
  • I changed this recipe a little and we loved it. I left out the sun-dried tomatoes and used 1.5 teaspoons of minced garlic instead. I also increased the onion to 1/2 a large onion. Finally, I used Philladelphia 1/3 Less Fat Cream cheese instead of the regular kind. Great way to make fish!! - 8/11/08

    Was this review helpful?   yes  No