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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 179.2 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Black Bean Salad calories by ingredient
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Black Bean Salad

Submitted by: DILBERTA

Introduction

Black beans are high in both fiber and protein, which helps stabilize blood sugar and curb hunger pangs. Fiber can also help lower cholesterol. Black beans are high in both fiber and protein, which helps stabilize blood sugar and curb hunger pangs. Fiber can also help lower cholesterol.
Number of Servings: 7

Ingredients

    15 oz can reduced sodium black beans, rinsed & drained
    1/2 cup tomato, chopped
    1/2 cup cucumber (or celery) chopped
    1/2 cup bell pepper, chopped
    1/4 cup avocado, peeled & cubed
    1 tablespoon lemon juice (fresh is best)
    1 clove garlic, minced (or 1/4 t garlic powder)
    1/8 teaspoon salt
    freshly ground pepper to taste

Tips

You can add 1/2 teaspoon of a variety of spices to change up the flavor. Try cumin, Italian seasonings or curry powder.


Directions

1. PLACE all the ingredients in a large bowl.


2.STIR to combine.


ENJOY!

Serving Size: Mkes 7 1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user DILBERTA.






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