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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 11.0 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,214.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Chicken Enchiladas with red Sauce calories by ingredient
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Chicken Enchiladas with red Sauce

Submitted by: SCARLETTHEATHER

Introduction

Delicious, under 300 calories per serving! Delicious, under 300 calories per serving!
Number of Servings: 6

Ingredients

    6 low carb tortillas
    12 ounces shredded chicken breast
    1 tbsp chili powder
    1 tsp dried oregano
    1 tsp cumin
    1 tsp salt
    1 onion, diced
    1 red bell pepper, diced
    2 c 2% Monterrey Jack cheese, shredded

Directions

Preheat overn to 400 degrees. Heat 2 tbsp canola oil in skillet. Add chicken, chili powder, oregano, cumin, salt, onion, and bell pepper. Saute until meat is slightly brown and vegetables are translucent, about 5-6 minutes.

Place mixture in bowl and add one cup of cheese and one cup of sauce. Stir until fully incorporated.

Spray 9x13 baking dish with cooking spray. Spoon filling into the middle of the tortilla. fold each side of the tortilla towards the middle and place seam side down into the dish. Repeat with remaining tortillas.

Pour remaining enchilada sauce and cheese over filled tortillas. Bake for about 15 minutes.

Serving Size: Makes 6 enchiladas

Number of Servings: 6

Recipe submitted by SparkPeople user SCARLETTHEATHER.






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