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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 3.7 g
  • Cholesterol: 39.2 mg
  • Sodium: 24.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Vanilla Protein Belgian Waffles with flax (86 cal each) calories by ingredient
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Vanilla Protein Belgian Waffles with flax (86 cal each)

Submitted by: FITMOMMY1836

Introduction

This recipe makes very silky delicious waffles that are good for you. Enjoy with fresh fruit or dress them up with cream etc. This recipe makes very silky delicious waffles that are good for you. Enjoy with fresh fruit or dress them up with cream etc.
Number of Servings: 12

Ingredients

    1 cup spelt flour
    2 eggs
    1 cup 2% milk
    2 tbsp flax ground flax
    1 tsp baking powder
    1 scoop of six star protein powder 44g=30g protein or a comparable amount of other powder


Tips

Cook them on the light side to freeze and warm in a toaster for a quick breakfast any day.


Directions

Mix ingredients with wisk. Using a small ladle, scoop batter into waffle iron (about 1/4c each waffle). Let cook and cool on rack or serve right away.

Serving Size: Makes about 12 waffles in a belgian waffle iron






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