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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 5.4 g
  • Cholesterol: 14.1 mg
  • Sodium: 895.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.2 g

View full nutritional breakdown of chicken rice casserole calories by ingredient
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chicken rice casserole

Submitted by: LIL4GOOD

Introduction

4 pts per serving 4 pts per serving
Number of Servings: 10

Ingredients

    3 cups cooked white rice
    2 cans 98% fat free cream of chicken soup
    3 tbsp light mayo
    10 oz canned white chicken
    2 slices white bread
    2 tbsp I can't believe it's not butter, light spread melted

Directions

makes 10 servings in a 9 x 13 pan.

Cook 3 cups of instant rice for 5 minutes.

Combine 3 cups cooked rice, 2 can's 98% fat free cream of chicken soup, 1 10 oz canned white chicken, 3 tbsp light mayo in a large bowl.

Pour mixture in 9 x 13 pan cover entire mixture with bread crumbs, melt light spread and spoon over bread crumbs.

Bake at 350 degree's for 30 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user LIL4GOOD.






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