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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 9.9 g
  • Cholesterol: 89.9 mg
  • Sodium: 264.1 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 33.1 g

View full nutritional breakdown of Blackened Chicken calories by ingredient
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Blackened Chicken

Submitted by: GENEVIEVE1886


Number of Servings: 12

Ingredients



    6 Chicken Breasts
    *Extra Virgin Olive Oil, 1/3 cup
    Paprika, 1.5 tsp
    *Salt (table), 1 tsp
    *Onion powder, 1.5 tsp
    Garlic powder, 1.5 tsp
    Pepper, red or cayenne, 1.5 tsp
    *Pepper, white, 0.5 tsp
    Pepper, black, 0.5 tsp
    Thyme, fresh, 0.5 tsp
    Oregano, ground, 0.5 tsp

Directions



Serving Size: Makes 12 half breast servings

Number of Servings: 12

Recipe submitted by SparkPeople user GENEVIEVE1886.






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