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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.1 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Baja Black Beans and Corn calories by ingredient
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Baja Black Beans and Corn

Submitted by: ANNISSAMARIE
Baja Black Beans and Corn

Introduction

A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

SERVE OVER BROWN RICE
A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

SERVE OVER BROWN RICE

Number of Servings: 6

Ingredients

    1 (15 ounce) can black beans, rinsed and drained
    1 (15 ounce) can corn, drained
    4 fresh tomatoes, diced
    1/2 cup red onion, chopped
    1/2 cup cilantro, chopped
    1 jalapeno pepper, seeded and diced
    2 tablespoons fresh lime juice
    1 tablespoon olive oil
    1/2 teaspoon salt
    1/4 teaspoon fresh ground pepper

Directions

In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.

To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.

Serving Size: 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user ANNISSAMARIE.






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