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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 1.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 71.4 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Fruit Laussie calories by ingredient
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Fruit Laussie

Submitted by: MARKKI

Introduction

India's vertionof a frut smoothie. India's vertionof a frut smoothie.
Number of Servings: 4

Ingredients

    Mangos, 3 cup, sliced
    Yogurt, Plain, 1 cup (8oz)
    Sugar or Honey, 3 tsp ( better with honey)
    Club Soda, about 2 cups (18 oz)
    Lemon Squeeze if desired.
    Mint Leaves to garnish

Directions

In Blender
Combined Magoes, Yogurt, and Sugar/Honey, and blend untill smooth about 1min. Then add about 6oz of the Club Soda (Careful as it might foam) just untill blended. Than ass the rest and stirr only. Pour into tall glasses and enjoy. You can garnish with a sprig of mint and thin slice of lemon on side of glass.

Number of Servings: 4

Recipe submitted by SparkPeople user MVANGUEETY.






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