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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.1 g

View full nutritional breakdown of Tibetan Corn Soup calories by ingredient
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Tibetan Corn Soup

Submitted by: JO_JO_BA

Introduction

This is popular in Dharamsala, served with slight variations at many of the cafés and restaurants that cater to travelers. This is popular in Dharamsala, served with slight variations at many of the cafés and restaurants that cater to travelers.
Number of Servings: 4

Ingredients

    1/2 large onion, chopped
    1/4 teaspoon paprika
    2 cloves garlic, finely chopped
    2 tsp diced fresh ginger
    1 plum tomato, chopped
    12 oz extra-firm, low fat tofu, cubed
    2 1/2 cups fresh or frozen corn
    1 tablespoon cornstarch
    2 tablespoons water
    4 cups water

Directions

Using non-stick spray, sauté the onion in a soup pot until brown and soft.
Add the paprika, garlic, and ginger and cook briefly.
Add the tomato and tofu and cook 2 minutes.
Add the water.
Add corn to the pot.
Combine the cornstarch and 2 tablespoons water, add to the pot.
Bring to a boil, and simmer for 5 minutes, stirring occasionally.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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