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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 512.1
  • Total Fat: 11.3 g
  • Cholesterol: 173.8 mg
  • Sodium: 234.1 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 35.9 g

View full nutritional breakdown of Chicken and Shrimp Franchese calories by ingredient
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Chicken and Shrimp Franchese

Submitted by: SPARKLES1382

Introduction

I went out to lunch with my husband to this great Italian place the other day. This was so good I just had to try to recreate it. I went out to lunch with my husband to this great Italian place the other day. This was so good I just had to try to recreate it.
Number of Servings: 4

Ingredients

    8 oz angel hair , cooked
    Four 4 oz chicken breasts ( boneless and skinless)
    8 oz jumbo shrimp
    1 cup chicken broth
    3 tbsp. lemon juice
    1/4 cup flour
    black pepper to taste
    2 eggs
    3 tbsp butter

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Directions

Dip shrimp in flour, then egg substitute; set aside.

In 12-inch nonstick skillet, melt 1 tablespoon Promise® Buttery Spread over medium-high heat and cook shrimp, turning once, until shrimp are almost pink.

Remove shrimp and set aside.Dredge chicken first through beaten eggs and then through flour. Cook over medium heat until golden brown and no longer pink in the middle.

In same skillet, add remaining 2 tablespoons Spread, broth, lemon juice, salt and pepper. Bring to a boil over high heat and boil 2 minutes. Reduce heat to medium.

Return shrimp to skillet and cook 2 minutes, or until shrimp turn pink.

Serve over pasta and sprinkle, if desired, with chopped fresh parsley.




Serving Size: About 4 ( 1 chicken breast with 1 cup pasta)

Number of Servings: 4

Recipe submitted by SparkPeople user SPARKLES1382.






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