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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.4
  • Total Fat: 16.8 g
  • Cholesterol: 101.5 mg
  • Sodium: 1,393.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 62.9 g

View full nutritional breakdown of Ginger Beef, Mushroom & Kale Stir-Fry calories by ingredient
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Ginger Beef, Mushroom & Kale Stir-Fry

Submitted by: CAH-RD


Number of Servings: 4

Ingredients

    Marinade Ingredients:
    1/3 cup soy sauce
    1/2 cup vegetable broth (or chicken/beef broth, or water)
    3 Tbsp. rice wine vinegar
    2 Tbsp. corn starch
    2 tsp. ground ginger
    1/4 tsp. freshly-ground black pepper

    Stir-Fry Ingredients:
    1 lb. thinly sliced flank steak or sirloin, cut diagonally across the grain into thin strips
    2 garlic cloves, minced
    2 Tbsp. olive oil
    8 ounces baby portobello or button mushrooms, halved
    4 ounces shiitake mushrooms, halved
    3 cups chopped kale
    2 green onions, thinly sliced

Directions

To Make The Marinade:

Add all marinade ingredients to a bowl and whisk to combine. Pour marinade into a large bowl or ziplock bag, then add in the steak and gently toss to combine. Cover/seal and refrigerate for at least 15 minutes.

To Make The Stir-Fry:

Once steak has marinated, heat 1 Tbsp. oil in a large saute pan over medium-high heat. Remove steak from marinade with a slotted spoon, reserving the marinade, and add to saute pan with garlic. Saute for about 2-3 minutes until browned, stirring occasionally. Remove steak with a slotted spoon and set aside.

Add mushrooms, kale, and reserved marinade to saute pan, and stir to combine. Cook for 3-4 minutes, until the kale is wilted, the sauce has thickened, and the mushrooms have cooked, stirring regularly so that sauce does not burn. Add in the steak, and toss to combine.

Serve immediately over rice or quinoa, garnished with chopped green onions.

Serving Size: Makes 4 Servings






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