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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 1.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 232.1 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Spicy Refried Beans calories by ingredient
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Spicy Refried Beans

Submitted by: TORTUETOO


Number of Servings: 6

Ingredients

    - 1 tsp. canola oil
    - 1 small onion, diced
    - 1 jalapeno pepper, diced
    - 2 cans (15 oz) of white beans (rinsed & drained)
    - 3/4 c. diced tomatoes (optional, with green chiles)
    - 1/4 c. shredded monterey jack or cheddar cheese (low fat)

Directions

Heat oil in large, nonstick skillet. Cook onion and jalapeno pepper until soft, about 1-2 min. Add white beans and diced tomatoes - cook until heated through, about 3-4 min. Remove from heat and transfer mixture to large bowl. Mash using potato masher until blended with some lumps. Stir in cheese and serve.

Makes approx. 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VIDALJ.






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