Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 95.8
- Total Fat: 1.4 g
- Cholesterol: 1.0 mg
- Sodium: 232.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.9 g
- Protein: 6.5 g
View full nutritional breakdown of Spicy Refried Beans calories by ingredient
Spicy Refried Beans
Submitted by: TORTUETOONumber of Servings: 6
Ingredients
-
- 1 tsp. canola oil
- 1 small onion, diced
- 1 jalapeno pepper, diced
- 2 cans (15 oz) of white beans (rinsed & drained)
- 3/4 c. diced tomatoes (optional, with green chiles)
- 1/4 c. shredded monterey jack or cheddar cheese (low fat)
Directions
Heat oil in large, nonstick skillet. Cook onion and jalapeno pepper until soft, about 1-2 min. Add white beans and diced tomatoes - cook until heated through, about 3-4 min. Remove from heat and transfer mixture to large bowl. Mash using potato masher until blended with some lumps. Stir in cheese and serve.
Makes approx. 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VIDALJ.
Makes approx. 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VIDALJ.
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