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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.2
  • Total Fat: 15.6 g
  • Cholesterol: 12.0 mg
  • Sodium: 21.2 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 12.1 g
  • Protein: 21.4 g

View full nutritional breakdown of Home made Protein Powder calories by ingredient
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Home made Protein Powder

Submitted by: CINDY_LU_WHO

Introduction

make your own protein powder and eliminate all the fillers and high price of store bought. make your own protein powder and eliminate all the fillers and high price of store bought.
Number of Servings: 1

Ingredients

    *Maca Root 1Tbsp.
    Hemp Hearts- raw shelled hemp seeds, 1 Tbsp.
    Chia Seed (Nutiva) 1 Tbsp.
    Bob's Red Mill Almond Flour - 1 Tbsp.
    *NOW Spirulina powder, 1 tbsp
    Organic Whole Flax Seed, grind as needed... 1 tbsp
    Cinnamon, ground, 1/8 tsp or to taste
    *raw cocao powder 1 TBSP, 1 serving

Tips

I would not buy ground flax meal since once the seeds are ground they lose the nutrient value quickly... grind the seeds as you need them for optimum benefits. Make sure you store unused seeds and ground meal in the fridge. You can certainly multiply this recipe out, keep it in a mason jar in the fridge and use according to proportions you increased it by.


Directions

grind and mix ingredients together, make your favorite green drink positively packed with nutrition.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CINDY_LU_WHO.





TAGS:  Vegetarian Meals |

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