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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 4.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 585.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.5 g

View full nutritional breakdown of 3 egg white veggie omelette calories by ingredient
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3 egg white veggie omelette

Submitted by: NIKKIHUSH

Introduction

3 egg white omelette with cheese and veggies 3 egg white omelette with cheese and veggies
Number of Servings: 1

Ingredients

    3 egg whites
    1/5 zucchini
    1/5 onion
    1/5 green or red bell pepper
    1 slice american cheese
    salt
    pepper

Directions

In a pan with pam canola, quick stir fry zucchini, onion & pepper. In a bowl, whip 3 egg whites with salt & pepper and a dash of 2% milk. Pour into pan with Pam. Cook egg. place 1 slice of american cheese on cooked egg, and fold in all veggies. Fold in half.

Serving Size: Makes 1 omelette

Number of Servings: 1

Recipe submitted by SparkPeople user NIKKIHUSH.






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