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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 4.6 g
  • Cholesterol: 21.4 mg
  • Sodium: 10.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Ellie Krieger's Energy Bars calories by ingredient
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Ellie Krieger's Energy Bars

Submitted by: KRAVMAGAGIRL
Ellie Krieger's Energy  Bars

Number of Servings: 20

Ingredients

    1 cup quick cooking rolled oats
    1/2 cup raw unsalted sunflower seeds
    1/2 cup toasted wheat germ
    1/4 cup whole-wheat pastry flour
    1/2 cup dried apricots
    1/2 cup raw almonds
    1/2 cup raisins
    1/2 cup pitted dried dates
    1/2 cup powdered nonfat dry milk
    1/2 teaspoon ground cinnamon
    1/3 cup pure honey
    2 large eggs

Directions

Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Number of Servings: 20

Recipe submitted by SparkPeople user PESCETARIAN.






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Member Ratings For This Recipe

  • These are not only tasty but really do help stave off hunger and keep the blood sugar level. We use them any time we need a quick pick-me-up or meal substitute. - 8/26/10

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