Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 67.9
- Total Fat: 3.8 g
- Cholesterol: 129.6 mg
- Sodium: 228.8 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 7.1 g
View full nutritional breakdown of Egg Muffins with Ham calories by ingredient
Egg Muffins with Ham
Submitted by: BTC1951Number of Servings: 12
Ingredients
-
6 Large or extra large eggs (or equivalent eggbeaters)
splash of milk
1 C diced lean ham
1/2 Cup low fat grated sharp cheddar cheese
salt & pepper
Directions
Mix all ingredients by hand, in a blender, or with a stick blender. Pour ingredients into muffin tin (makes 12). Bake at 350 for 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user BTC1951.
Number of Servings: 12
Recipe submitted by SparkPeople user BTC1951.
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