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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.7
  • Total Fat: 9.2 g
  • Cholesterol: 344.5 mg
  • Sodium: 420.2 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 46.4 g

View full nutritional breakdown of South Beach Shrimp Scampi calories by ingredient
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South Beach Shrimp Scampi

Submitted by: EC_DC08


Number of Servings: 4

Ingredients

    2 lbs fresh or thawed shrimp, peeled & deveined
    3 tbl trans-fat-free margarine
    4 garlic cloves, minced
    1/4 c fresh lemon juice
    3 tbl chopped fresh parsley
    1/8 tsp red pepper flakes
    salt & ground pepper

Directions

Rinse shrimp under cold water and pat dry well w/ paper towel. Season w/ salt and pepper.

Heat margarine and garlic in large skillet over medium heat until melting and bubbling, 1-2 minutes. Add shrimp and stir to coat w/ margarine.

Add lemon juice, parsley, and red pepper flakes; cook, stirring occasionally until shrimp are pink, about 2 minutes; do not overcook (or shrimp will be tough). Remove from heat, season with salt and pepper and serve hot over brown rice or whole wheat pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user EC_DC08.






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