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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 1.5 g
  • Cholesterol: 5.9 mg
  • Sodium: 642.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Chile Con Queso calories by ingredient
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Chile Con Queso

Submitted by: LILCHILDE

Introduction

Savory Dip!! Savory Dip!!
Number of Servings: 8

Ingredients

    4 ounces reduced-fat processed cheese, cut into 1 inch cubes
    1/2 cup chunky salsa
    1 (16 ounce) can fat-free refried beans
    1/2 cup canned chopped green chiles, well drained


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Directions

Combine all ingredients and put in microwave-safe dish. Cook for 2 minutes. Stir and continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through. Serve hot with fat-free or reduced-fat tortilla chips or mixed veggies. Yields: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LILCHILDE.






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Member Ratings For This Recipe

  • This was a fun change from our ordinary meals. It was yummy, but I don't like processed salsas, so I think it would have been better with some fresh pico de gallo, instead. Thanks for the fresh idea. - 1/10/11

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  • this is a simple but very good - 3/18/09

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  • Incredible!
    0 of 1 people found this review helpful
    I will definitely try this! I haven't ever put beans in queso, but it sounds like a really good idea! - 11/9/08

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