Spicy Basil Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 8.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 217.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.1 g

View full nutritional breakdown of Spicy Basil Chicken calories by ingredient
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Submitted by: NARCISA


Number of Servings: 4

Ingredients

    2 tablespoons chili or sesame oil
    3 garlic cloves, chopped
    3 hot chile peppers, chopped
    1 pound, boneless chicken breasts, cut into bite size pieces
    1 1/2 teaspoons sugar
    1 teaspoon ground black pepper
    5 tablespoons oyster sauce
    1 cup fresh mushrooms, chopped
    1 cup string beans, tips removed
    1 cup onions, chopped
    1 bunch fresh basil leaves

Directions

Heat oil in skillet over medium high heat

Cook garlic and chiles until golden brown

Mix in chicken and sugar

Season with ground pepper

Cook until chicken is just no longer pink

Stir in oyster sauce

Mix in mushroom, green beans, and onions.

Continue cooking until onions are tender and chicken juices run clear

Remove from heat

Stir in basil

Let sit 2 minutes before serving

Number of Servings: 4

Recipe submitted by SparkPeople user NARCISA.





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