Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.3
- Total Fat: 8.6 g
- Cholesterol: 68.4 mg
- Sodium: 217.1 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.1 g
- Protein: 29.1 g
View full nutritional breakdown of Spicy Basil Chicken calories by ingredient
Spicy Basil Chicken
Submitted by: NARCISANumber of Servings: 4
Ingredients
-
2 tablespoons chili or sesame oil
3 garlic cloves, chopped
3 hot chile peppers, chopped
1 pound, boneless chicken breasts, cut into bite size pieces
1 1/2 teaspoons sugar
1 teaspoon ground black pepper
5 tablespoons oyster sauce
1 cup fresh mushrooms, chopped
1 cup string beans, tips removed
1 cup onions, chopped
1 bunch fresh basil leaves
Directions
Heat oil in skillet over medium high heat
Cook garlic and chiles until golden brown
Mix in chicken and sugar
Season with ground pepper
Cook until chicken is just no longer pink
Stir in oyster sauce
Mix in mushroom, green beans, and onions.
Continue cooking until onions are tender and chicken juices run clear
Remove from heat
Stir in basil
Let sit 2 minutes before serving
Number of Servings: 4
Recipe submitted by SparkPeople user NARCISA.
Cook garlic and chiles until golden brown
Mix in chicken and sugar
Season with ground pepper
Cook until chicken is just no longer pink
Stir in oyster sauce
Mix in mushroom, green beans, and onions.
Continue cooking until onions are tender and chicken juices run clear
Remove from heat
Stir in basil
Let sit 2 minutes before serving
Number of Servings: 4
Recipe submitted by SparkPeople user NARCISA.
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