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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 7.0 g
  • Cholesterol: 129.2 mg
  • Sodium: 747.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 23.7 g

View full nutritional breakdown of Shrimp and Artichoke Fusilli Pasta calories by ingredient
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Shrimp and Artichoke Fusilli Pasta

Submitted by: MCGINNS

Introduction

Filling and healthy Filling and healthy
Number of Servings: 4

Ingredients

    6 oz. whole wheat fusilli pasta
    1 1/2 Tbsp. olive oil
    1/2 cup frozen chopped onion
    2 Tbsp. minced garlic
    1/2 tsp. red pepper flakes
    1 cup low-sodium chicken broth
    2 cups frozen chopped broccoli, thawed
    3/4 lb. cooked, cleaned frozen shrimp, thawed
    1 13-oz. can artichoke hearts in water, drained and quartered
    1/4 cup sliced black olives
    1/2 tsp. salt
    1/4 tsp. pepper

Directions

Cook pasta according to package instructions. While the pasta cooks, heat oil in a large nonstick skillet over medium-high. Add onion, garlic and red pepper flakes and sauté for 2 to 3 minutes, or until onion is translucent. Add chicken broth and broccoli. Cover and simmer for 3 to 4 minutes. Stir in shrimp, artichokes and olives (if desired)and cook until heated through, about 2 minutes. Season with salt and freshly ground black pepper. Drain pasta and add to sauce. Divide into four portions and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MCGINNS.






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