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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 3.6 g
  • Cholesterol: 10.3 mg
  • Sodium: 261.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Teriyaki Chicken calories by ingredient
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Teriyaki Chicken

Submitted by: MCGINNS

Introduction

Scrummy Low Fat, Low Cal meal Scrummy Low Fat, Low Cal meal
Number of Servings: 4

Ingredients

    Cooking spray
    1 lb. thin chicken cutlets
    6 Tbsp. bottled teriyaki sauce
    2 Tbsp. minced garlic
    10 oz. broccoli florets
    1 cup minute rice
    2 tsp. toasted sesame seeds

Directions

Preheat grill or grill pan over medium-high heat and coat with cooking spray. Combine chicken with teriyaki sauce and garlic in a small baking dish. Set aside to marinate while you assemble the rest of the ingredients. Prepare rice according to package instructions. In a large stockpot fitted with a steamer basket, bring about 2 inches of water to a simmer. Add broccoli florets to the basket, cover and steam until broccoli is tender, about 6 to 7 minutes. Add the chicken to the grill and cook for 2 to 3 minutes per side or until the chicken is cooked through and the juices run clear. Serve each person 1/4 of the chicken, 1/4 of the steamed broccoli and 1/4 cup of rice. Garnish each plate with sesame seeds.


Number of Servings: 4

Recipe submitted by SparkPeople user MCGINNS.






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